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Sports Massage

Sports massage

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. Sport massage includes Pre-event massage, Post-event massage, Maintenance massage, Rehabilitation and exercises plan if needed.
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Benefit of Sports massage

Enhances Athletic Performance

Regular sports massage helps improve flexibility, range of motion, and muscle efficiency, contributing to peak performance.

Prevents Injuries

By identifying and addressing muscle imbalances and areas of tension, it reduces the risk of strain or injury.

Speeds Up Recovery

Post-exercise massage promotes blood flow and lymphatic drainage, aiding in faster recovery and reducing soreness.

Reduces Muscle Fatigue

Relieves muscle tightness and tension, allowing athletes to train harder and recover effectively.

Improves Circulation

Increased blood flow delivers oxygen and nutrients to muscles, promoting healing and tissue repair.

Relieves Pain & Aches

Alleviates discomfort caused by overuse, strain, or minor injuries, helping athletes maintain their training routine.

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  • Plymouth Address: Building 6, Brooklands Office Campus,  680 Budshead Road, Crownhill, PL6 5XR
  • Exeter Address: 14 Castle Street Exeter, EX4 3PT

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07423 799391

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